Sitemap - 2024 - Savage Zen Jiu Jitsu
Carnivore is the New Vegan... in a Bad Way
Duration Builds, Intensity Sharpens
Savage / Zen Newsletter No. 93
Train with Morpheus: 90-Day Review
Savage / Zen Newsletter No. 92
Rebound Training: Better Active Recovery
Cardio-Metabolic Profile of BJJ
Savage / Zen Newsletter No. 91
Friday Fights, META, and Active Recovery
Learning Is More Fun Than Doing
ADCC 2024: Aftermath and Analysis
Craig Jones Invitational: Results and Aftermath
Sun Exposure is a Net Positive for Health
Savage / Zen Newsletter No. 90
CrossFit vs. Conjugate for Grappling
Natty or Not, Are Steroids Bad for Jiu Jitsu?
Are Electrolyte Supplements a Scam?
Why the ADCC vs. CJI Debate Doesn't Matter, Much
Work Capacity: How Much is Enough?
Grappling: Sport, Street, and Art
Maximizing Performance with Creatine on a Meat-Driven Diet
Savage / Zen Newsletter No. 89
Endurance: How Much is Enough?
What's in a Symbol: 5 Things I Learned Since Earning My BJJ Black Belt
Savage / Zen Newsletter No. 88
Savage / Zen Newsletter No. 87
Update Breath Work Materials from Shift!
Efficiency vs. Performance: Stuck in Second Gear
4 Principles for Grappling Success
Wired to Eat: Glucose Tolerance Test
Effects of mind body exercise on anxiety
Savage / Zen Newsletter No. 86
Do Humans Have a Metabolic Exercise Limit?
Lessons from Climbers and the Arndt-Schultz Law
What I Eat in a Day: 2024, Part 2
Savage / Zen Newsletter No. 85
Review: Hunter-Gatherers as models in public health
Limitations of Modern Jiu Jitsu
What I Eat in a Day: 2024, Part 1
Savage / Zen Newsletter No. 84
Total meat intake associated with life expectancy
Don't Be A Pundit Who Can't Perform
Eminently Qualified Human, Part 2
Sleep, Amino Acids, and Recovery
A short history of villainizing saturated fat
Deep breathing practice facilitates retention of newly learned motor skills
Savage / Zen Newsletter No. 83
Understanding Alcohol's Impact: Social and Biological Effects