Sitemap - 2024 - SavageZen Jiu Jitsu
Carnivore is the New Vegan... in a Bad Way
Duration Builds, Intensity Sharpens
Olympic Weightlifting for Sports
Savage / Zen Newsletter No. 93
Train with Morpheus: 90-Day Review
Savage / Zen Newsletter No. 92
Rebound Training: Better Active Recovery
Cardio-Metabolic Profile of BJJ
Savage / Zen Newsletter No. 91
Friday Fights, META, and Active Recovery
Learning Is More Fun Than Doing
Long Rests and Session Time Limits
Fast Food #007: Protein is King
ADCC 2024: Aftermath and Analysis
Craig Jones Invitational: Results and Aftermath
Fast Food #006: Sun Exposure is a Net Positive for Health
Depth Charging and Playing with Morpheus
Savage / Zen Newsletter No. 90
CrossFit vs. Conjugate for Grappling
ADCC, CJI, Deadlifts, and Trademarks
Natty or Not, Are Steroids Bad for Jiu Jitsu?
Fast Food #005: Are Electrolyte Supplements a Scam?
Tempo Squats, Boxing, and Electrolytes
Why the ADCC vs. CJI Debate Doesn't Matter, Much
Work Capacity: How Much is Enough?
Strength Block (2024B): Volume Phase, Week 1
Grappling: Sport, Street, and Art
Fast Food #004: Maximizing Performance with Creatine on a Meat-Driven Diet
Deficit Deadlifts, VO2max, and Focusing on Grappling
Savage / Zen Newsletter No. 89
Endurance: How Much is Enough?
Sharpening Your Attention, and Calculating Capacity
What's in a Symbol: 5 Things I Learned Since Earning My BJJ Black Belt
Trust Your Foundation, If You Built It
BioForce, Peptides, and Meniscus Rehab: Week 3
Savage / Zen Newsletter No. 88
Fast Food #003: Honey vs. Maple Syrup
Fast Food #002: Is Magnesium Magic?
Cross Training and Bell Curves
Announcement: Free Premium Subscription for Referrals
Fast Food #001: Cholesterol and Red Meat
Savage / Zen Newsletter No. 87
Personal Preparedness and Protection
Endurance, Mobility, and Toothpaste
Update Breath Work Materials from Shift!
Efficiency vs. Performance: Stuck in Second Gear
4 Principles for Grappling Success
Wired to Eat: Glucose Tolerance Test
Free Falling, Fear, and Buying on Credit
Effects of mind body exercise on anxiety
Savage / Zen Newsletter No. 86
Regression to the Mean, and Paying Tribute
Do Humans Have a Metabolic Exercise Limit?
The Grieving Process and Blood on the Barbell
Crank or Crash, and Knowing When to Fold
Lessons from Climbers and the Arndt-Schultz Law
What I Eat in a Day: 2024, Part 2
Savage / Zen Newsletter No. 85
Review: Hunter-Gatherers as models in public health
Strategy, Volume, Brutality in Simplicity
Limitations of Modern Jiu Jitsu
Yoga Nidra, Breathwork, and Cooldowns
What I Eat in a Day: 2024, Part 1
Savage / Zen Newsletter No. 84
Total meat intake associated with life expectancy
Don't Be A Pundit Who Can't Perform
Eminently Qualified Human, Part 2
Sleep, Amino Acids, and Recovery
A short history of villainizing saturated fat
Deep breathing practice facilitates retention of newly learned motor skills
Savage / Zen Newsletter No. 83
Takedowns, Long Warm Ups, and Dogs
Understanding Alcohol's Impact: Social and Biological Effects
Wrestling, Police, and F*ck You Friday